Reclaim Your Passion, Your Possibility With Transformational Coaching.
The mindful path to better living
How to transform your personal lifestyle and habbit?
Who Am I ​
I’m Shana, your dedicated Integrative Health Coach and Emotional Eating Guide. My mission is to help you achieve peace with food, balance in life, and mindfulness in every moment. Together, we’ll cultivate a healthy lifestyle that fosters self-love, confidence, and well-being. I believe in addressing the whole person, understanding your unique dietary, emotional, and physical needs to provide the best support possible. Let’s embark on this journey of healing and transformation, leading with love, empathy, and compassion.
01
Set Bigger Goals for Yourself
Dream bigger and aim higher! Together, we’ll identify your deepest aspirations and transform them into achievable, powerful goals that will propel your personal growth and success.
02
Align with Your Goals
Discover the strategies that align with your core values and purpose. I will guide you in creating a harmonious balance between your goals and your everyday actions.
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Create an Action Plan
Turn your goals into reality with a clear, step-by-step action plan tailored specifically to you. Let’s map out the path to your success and start taking decisive steps today.
04
Reprogram Your Mindset
Break free from limiting beliefs and develop a mindset that supports your goals. We’ll work on cultivating a positive, growth-oriented outlook to help you overcome obstacles and thrive.
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Your Personalized Wellness Journey Starts Here
At BalanceLivingExcellence our mission is to empower individuals to achieve a balanced and healthier lifestyle through compassionate guidance and personalized strategies.
We are committed to empowering our clients to embrace holistic wellness through sustainable habits that enhance their physical, mental, and emotional well-being. Together, we will create sustainable change that promotes physical vitality, mental clarity, and emotional harmony, enabling each person to live their best life unlock their full potential and embrace resilience, and all the joy life brings.
Notes:
Reclaim your health, and cultivate balance mindfully with Balance Living Excellence.
Reclaim Your Dreams With Our Programs
4 Week Quick Start to Balance: $125.00
A focused one-month program to kickstart your wellness journey.
3-Month Individual Health Coaching: $195
Bi-monthly sessions for personalized coaching and actionable health plans.
6-Month Individual Health Coaching: $195
Ongoing support and coaching for sustainable lifestyle changes over months
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Simple steps to a more balanced life
01
Prioritize Self-Care
02
Nourish Your Body
03
Cultivate Mindfulness and Gratitude
01
Prioritize Self-Care
02
Nourish Your Body
03
Cultivate Mindfulness and Gratitude
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Simple steps to a more balanced life
Hi, I’m BetterUp!
I have seen significant improvements in my health and energy levels thanks to Shana’s coaching. Her personalized approach and caring nature have made all the difference. I feel more confident and balanced than ever before!
With Love,
Julie
